![]() The Body Fat calculator can be used in so many ways depending on how you decide to measure your body Fat (Tools or no tools). ![]() It’s always good to have the edge when it comes to achieving your ideal physique, and the simplicity of a calculator at your fingertips makes this entirely possible… How Does the Body Fat Calculator Work? But… learning your Body Mass Index, lean mass and fat mass percentages will help you get to a healthy size and weight if you’re not quite there yet. Now, each person will have to find the method of measurement which works for them, considering we all have different shapes and sizes. This body fat calculator can do nearly all calculations (Body composition calculations and estimations) except for the physical and mental aspect of achieving your ideal body composition. You might also be interested in our Navy body fat calculator.Before using the data obtained using this calculator, please consult with doctor. Maximum body fat percentage requirements for males and females to join the Army defined in AR 40-501 Age ![]() AR 40-501 defines the body fat percentage standards to join the Army. The Army has relaxed standards for joining the service, allowing soldiers to achieve a lower body fat percentage after joining. Maximum body fat percentage requirements for male and female soldiers defined in AR 600-9 Age The standards for maximum body fat percentage, as defined in AR 600-9 are shown in the table below. % body fat = – – 78.387įemale body fat percentage is equal to 163.205 times log 10 of the waist plus the hip minus the neck circumference, minus 97.684 times log 10 of the height, plus 78.387. The percentage of body fat for a male is equal to 86.010 times log 10 of the waist minus the neck circumference, minus 70.041 times log 10 of the height, plus 36.76.ĪR 600-9 defines the following formula to calculate female body fat percentage: Hips: circumference while facing soldier’s right side by placing the tape around the hips so that it passes over the greatest protrusion of the gluteal muscles (buttocks) as viewed from the side.ĪR 600-9 defines the following formula to calculate male body fat percentage: ![]() Waist: abdominal circumference measured to the nearest half-inch at the point of minimal abdominal circumference. Neck: circumference measured just below the larynx, or Adam’s apple, and perpendicular to the neck. Per AR600-9, the height will be measured with the soldier in stocking feet (without running shoes) and wearing the authorized physical fitness uniform. Height: measured while standing straight without shoes. Then, use the formulas below to calculate body fat percentage. You’ll need a few body measurements to calculate body fat percentage using the US Army standard. While there is no maximum weight, AR 600-9 defines specific body fat percentage standards for a soldier’s age and gender that need to be met if a soldier’s weight exceeds the limit for their height. In addition to the Army Combat Fitness Test, the body composition standards’ objective is to promote physical fitness, well-being, and performance of soldiers. The US Army has strict standards for body composition to join and remain on active duty service.
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